Food for thought!

 

A new book called ‘The Psychobiotic Revolution’ reveals that our brain health and state of mind are directly linked to our gut bacteria. More oily fish and a probiotic rich diet could help aid brain function and treat conditions such as depression and anxiety.

For the past 14 years Professor John Cryan , Chair of the Department of Anatomy and Neuroscience at the University of Cork, and Ted Dinan, Professor of Psychiatry at the University have been researching how the food we eat impacts our psychological well being and how it can also influence our brains.

They discovered that the gut microbiota influences how we feel and how we think and by increasing our intake of healthy bacteria can boost brain function and memory. They encourage you to take charge of your gut to optimize your mind and your mood.

An unhealthy balance of good bacteria in the gut has proven to result in poor moods, irritable bowel syndrome and more serious physical and mental problems.

This really does prove that what we eat directly impacts how we feel and how well we perform. Have a look at your diet and try to add as many healthy probiotic rich foods as you can. This can only benefit your studies if you are completing a course with us or are considering applying for a course.

Foods high in good bacteria (Probiotics):

Prebiotics feed the Probiotics and you can find these in Asparagus, bananas, oatmeal and red wine.

If you don’t like these foods, there are many supplements available, just have a chat with your pharmacist!